Smokers
Take control of your life
If you are a smoker and want to stop, here is some great news.
Millions of smokers have successfully given up and have taken control of their lives again. Stopping smoking is the single most important thing that you can do to safeguard your future health and fitness. And during the current economic situation, it's a step that can be taken to increase the money you have available to spend.
Most military establishments now have fully trained stop smoking advisers who can help and support you. You should contact your local medical centre or sickbay for more information. For those establishments, such as the Army, that have medical centres and sick bays, health trainers will be able to offer support and signpost you to appropriate smoking cessation services. PTI health trainers can give advice about stopping smoking and point you in the right direction to get the best help.
Remember, you don't need to quit on your own. It's not easy for everyone - so, DO GET HELP.
Speak to your PTI health trainer about your options. The tips and tactics they can give you could make all the difference in your quit attempt!
All discussions will be confidential and the stop smoking advisers can provide a plan that is ideal for you and your needs.