Smokers
HAVE YOU DECIDED?
It's YOUR future.
Your health and fitness are important to you.
Use the help available to:
- STOP SMOKING
- STAY A NON-SMOKER
- IMPROVE YOUR LIFESTYLE (HEALTH, FITNESS AND MONEY IN YOUR POCKET).
All you have to do is contact your medical or dental centre or speak to the PTIs for further advice.
Other Sources of Information
No Smoking Day's website is filled with information about stopping smoking including interactive saving calculators, e-cards and a forum for support from other quitters.
www.nosmokingday.org.uk
The Department of Health website find out where is your local service
www.gosmokefree.co.uk
Action on Smoking and Health's website facts and figures on the smoking populaton, tobacco control issues and latest research www.ash.org.uk
Stop smoking helplines
England: 0800 169 0 169
Scotland: 0800 84 84 84
Wales: 0800 169 0 169
(Bilingual service with counselling in Welsh and English)
Northern Ireland: 0800 85 85 85
Quitline: 0800 00 22 00
Pregnancy: 0800 00 22 00
There are other specialist helplines for speakers of many other languages. Visit www.nosmokingday.org.uk/smokers/helplinesandemailservices.htm for up to date details.